Introduction
As
we
enter
into
the
last
days,
we
will
experience
progressive
degrees
of
anxiety
and
fear
as
the
instability
and
chaos
within
the
world
increases,
and
as
our
feelings
of
security
decreases.
That
which
we
know,
that
which
we
understand,
that
which
provides
us
with
consistent
“earthly”
reference
points—will
all
change
before
our
eyes.
As
a
consequence,
many
of
us
will
suffer
from
undesirable
emotions,
increased
stress,
and
an
uneasy
feeling
deep
in
the
pit
of
our
stomach—as
we
grapple
with
future unknowns.
Anxiety
and
fear
are
debilitating.
Each
can
overwhelm
and
consume
our
thoughts,
our
perceptions,
our
fullness
in
life,
and
our
health.
But
what’s
more,
anxiety
and
fear
are
“weapons”
used
by
Satan
to
undermine,
etch
away,
and
dissolve
our
faith.
Many
of
us
can
reflect
upon
our
past
experiences
with
anxiety
and
fear,
and
can
attest
to
these
truths.
Simply
stated,
it
is
a
difficult
challenge
for
a
Christian
to
maintain their faith when their heart is filled with anxiety and fear.
As
such,
it
is
important
to
understand
the
difference
between
anxiety
and
fear,
and
employ
spiritual
skills
that can assist in overcoming anxiety and fear.
Difference Between Anxiety and Fear
Anxiety
and
fear
occur
when
we
encounter
a
threat
to
our
wellbeing.
Anxiety
(aka
worrying)
is
a
response
to
an
imagined
threat.
Whereas,
fear
is
a
response
to
an
actual
threat.
Knowing
and
recognizing
the
difference
will
assist
in
overcoming
both.
It
is
important
to
note
that
each
of
us
respond
to
anxiety
and
fear
differently,
and
may
experience
the
same
physical
and
emotional
response
to
both.
As such, it is not prudent to use the following as decisive indicators of anxiety vs fear.
Feeling nervous
Restlessness
Nausea
Feeling of danger
Digestive issues
Sleep problems
Headaches
Feeling of helplessness
Rapid heart rate
Obsessive thoughts
Panic Attacks
Anticipating worst outcomes
Anxiety
God
designed
us
with
many
attributes.
One
of
them,
imagination,
is
beneficial
when
we
visualize
solutions
to
problems,
read
a
book,
plan
something
in
the
future,
or
select
an
item
from
a
menu
(as
we
imagine what each will taste like).
When
you
think
about
it…we
use
our
imagination
many
times
throughout
our
day
and
are
unaware
of
it.
In
addition,
everything
we
interact
with
(technology,
transportation,
medical,
and
so
forth)
all
exist
due
to
the
influence
of
human
imagination.
Consider
the
fact
that
we
would
still
be
in
the
stone
age
if
we
did
not
have an imagination!
However,
there
is
a
detrimental
side
to
our
imagination—especially
when
we
mentally
conceive
of
a
threat
that
does
not
exist,
and
our
body
negatively
responds
to
the
imagined
threat.
This
condition
is
commonly
known
as
anxiety.
For
example,
many
of
us
become
anxious
prior
to
speaking
in
front
of
a
group
of
people.
Anxiety
also
occurs
when
we
consider
negative
possibilities,
such
as
“This
may
occur,
and
that
could
occur.”
“What
would
happen
if
I
lose
my
job,
my
home
or
my
possessions?”
“What
are
the
consequences
if
I
make
the
wrong
decision?”
“Am
I
going
to
die?”
While
it
may
be
possible
for
these
imagined
events
to
occur—at
the
present
time
these
imaginary
threats
only
exist
“between
our
ears.”
But
what’s
more,
some
of
us
will
consider
the
same
anxious
thoughts
over
and
over.
Over
time
these
imagined
thoughts
can
become
so
strong
that
we
believe
them
to
be
true—as
we
degrade
into
a
debilitative state.
Fear
Fear
occurs
when
we
encounter
an
actual
threat
to
our
wellbeing.
Fear
is
one
of
our
most
basic
emotions
and
is
part
of
our
autonomous
nervous
system.
The
autonomous
nervous
system
controls
our
body
functions
that
are
not
consciously
(or
mentally)
directed,
such
as
breathing,
heartbeat,
and
digestive
process.
Fear
causes
a
heightened
awareness,
and
is
a
protective
and
survivalistic
response
(to
fight
or
run) when we face a real threat of harm.
While
visiting
Germany
a
few
years
ago,
I
had
the
opportunity
to
meet
a
man
named
Rolf
who
lived
in
Stuttgart,
Germany
during
WWII.
He
was
a
young
7-year-old
during
the
time
when
American
airplanes
were
dropping
bombs
on
the
city.
He
shared
with
me
an
agreement
he
and
his
mother
had
whenever
the
air
raid
sirens
would
warn
of
imminent
bombing.
They
agreed
they
would
take
different
routes
to
the
underground bomb shelter so that if one exploded near them hopefully one of them would survive.
Imagine
the
terror
each
person
felt
whenever
the
air
raid
sirens
blared
their
warnings.
As
you
run
for
cover…imagine
seeing
the
devastation
caused
by
prior
bombs,
the
degree
of
fear
of
dying
in
an
instant,
and the mourning and sadness for those who were lost or wounded from prior bombings.
Rolf
continued
to
share
with
me
what
occurred
one
time
when
he
and
his
mother
began
running
in
different
directions
to
seek
shelter.
As
he
turned
around
the
corner
of
a
building,
he
found
himself
frozen
in
the
middle
of
the
street
facing
the
muzzle
of
an
approaching
American
tank.
He
said
he
could
not
move
due
to
shock
and
absolute
fear.
So,
he
stood
there,
motionless.
The
tank
continued
to
advance
and
stopped
in
front
of
him.
He
said
the
ground
was
shaking
from
the
tank,
he
could
feel
the
heat
from
the
engine,
and
the
smell
of
oil
and
exhaust,
and
the
noise
was
deafening.
I
could
see
the
terror
in
Rolf’s
eyes
and
the
intensity
of
his
experience
in
his
facial
expressions
as
he
shared
this
remarkable
story
with
me.
Imagine
yourself
as
a
7-year-old
child—facing
the
enemy,
instantaneous
death,
and
an
inability
to
move
because
of
overwhelming
fear.
After
a
short
time
passed,
a
hatch
on
the
top
of
the
tank
opened
up,
an
American
GI
stood
up
and
waved
his
arms
directing
Rolf
to
move
and
get
out
of
the
way.
I
tear
up
every time I imagine what Rolf experienced, and the grace shown by the American.
Rolf,
his
mother,
and
those
who
lived
in
Stuttgart
during
this
time
were
not
experiencing
anxiety—because
their
experience
was
not
comprised
of
an
overactive
and
uncontrolled
imagination.
But rather, the threat to their wellbeing was real and tangible.
How to Respond to Anxiety and Fear
Because
anxiety
is
primarily
driven
by
imagination,
and
fear
is
based
upon
a
real
threat,
there
are
different means to manage each.
How to Manage Anxiety
Jesus
said,
“Therefore
I
say
to
you,
do
not
worry
about
your
life,
what
you
will
eat
or
what
you
will
drink;
nor
about
your
body,
what
you
will
put
on.
Is
not
life
more
than
food
and
the
body
more
than
clothing?
Look
at
the
birds
of
the
air,
for
they
neither
sow
nor
reap
nor
gather
into
barns;
yet
your
heavenly
Father
feeds
them.
Are
you
not
of
more
value
than
they?
Which
of
you
by
worrying
can
add
one
cubit
to
his
stature?
So
why
do
you
worry
about
clothing?
Consider
the
lilies
of
the
field,
how
they
grow:
they
neither
toil
nor
spin;
and
yet
I
say
to
you
that
even
Solomon
in
all
his
glory
was
not
arrayed
like
one
of
these.
Now
if
God
so
clothes
the
grass
of
the
field,
which
today
is,
and
tomorrow
is
thrown
into
the
oven,
will
He
not
much
more
clothe
you,
O
you
of
little
faith?
Therefore,
do
not
worry
,
saying,
‘What
shall
we
eat?’
or
‘What
shall
we
drink?’
or
‘What
shall
we
wear?’
For
after
all
these
things
the
Gentiles
seek.
For
your
heavenly
Father
knows
that
you
need
all
these
things.
But
seek
first
the
kingdom
of
God
and
His
righteousness,
and
all
these
things
shall
be
added
to
you.
Therefore,
do
not
worry
about
tomorrow,
for
tomorrow will worry about its own things. Sufficient for the day is its own trouble.” Matthew 6:25-34
God
designed
us
with
self-awareness,
a
mind
that
can
think
analytically,
memories,
faith,
and
God-
awareness.
These
attributes
can
collectively
assist
us
in
managing
and
overcoming
anxiety.
In
addition,
all
aspects
of
the
anxiety
(including
our
thoughts
and
our
analysis)
should
be
captured
on
paper
or
documented in Microsoft Word, etc. This provides the following benefits:
1
.
It
moves
the
information
from
“between
our
ears”
to
paper.
This
helps
to
minimize
the
useless
mental regurgitation of those things that are causing the anxiety (which makes things worse).
2
.
It
provides
a
broader
view
of
the
situation
(instead
of
being
pulled
down
into
the
“weeds”
where
it
is
difficult to see anything but weeds).
3
.
It facilitates analytical thinking based upon reality and not upon emotions.
The
following
questions
are
designed
to
isolate
the
source
of
the
anxiety
from
all
of
the
other
“things”
that
it’s
entangled
with—so
that
we
can
clearly
see
what
is
causing
us
grief.
In
addition,
it
is
important
to
perform this exercise in a quiet place that is void of distractions.
Begin
by
praying
from
the
depths
of
your
heart
and
tell
God
everything
you
experiencing.
Tell
Him
about
your
thoughts,
your
emotions,
how
you
feel
on
the
inside,
and
how
it
is
affecting
you.
Then
ask
the
Holy
Spirit to intervene, clarify your thoughts, and guide you in overcoming the anxiety.
In
an
attitude
of
faith
and
prayer,
take
time
to
think
about
each
question
before
you
respond.
Write
your
answers
on
a
sheet
of
paper
or
type
them
into
a
computer.
It
may
be
helpful
if
a
trusted
friend
assists
you by discussing each question and validating each answer.
•
Specifically define the anxiety. For example, “I am worried about…”
•
To what degree is the anxiety caused by imagination?
•
What factual evidence do you have that justifies your anxiety?
•
Is there factual evidence that dispels the anxiety?
•
Does the thing that is causing anxiety exist now?
•
What is the probability (none, slight, 50/50, high) this thing will occur in the future?
•
Has the thing that is causing the anxiety occurred before?
•
Are there “triggers” that initiate worrying?
•
Is the anxiety based upon a lie?
•
Are there truths that dispel worrying?
•
What are the benefits of worrying about it?
•
What are the benefits of letting it go.
•
Identify at least 3 things you can do to overcome anxiety.
Once
you
have
documented
your
response
to
each
question,
make
a
firm
decision
to
review
your
answers
to
each
question
at
a
specific
time
tomorrow,
in
two
days,
or
sometime
in
the
future.
Meanwhile,
since
all
thoughts
are
documented
regarding
the
anxiety,
and
you
have
a
set
time
to
review
each
response—there
is
no
need
to
continue
rehashing
these
detrimental
thoughts
about
“what
may
occur.”
Plus,
if
your
mind
attempts
to
think
about
it
(and
it
will),
inform
yourself
you
have
a
scheduled
time
to
think about it…and it’s not now!
When
you
prayerfully
review
your
responses,
validate
them
for
accuracy
and
add
new
information
if
discovered.
You
may
find
reading
your
responses
will
help
to
neutralize
the
upwelling
negative
emotions
caused by anxiety.
“
Be
anxious
for
nothing
,
but
in
everything
by
prayer
and
supplication,
with
thanksgiving,
let
your
requests
be
made
known
to
God;
and
the
peace
of
God,
which
surpasses
all
understanding,
will
guard
your hearts and minds through Christ Jesus.” Philippians 4:6-7
How to Respond to Fear
During
the
last
days
the
number
of
actual
threats
to
our
wellbeing
will
significantly
increase.
In
addition,
these
fearful
events
will
not
be
for
short
periods
of
time—but
will
occur
over
extended
periods
of
time—possibly
prior
to
and
during
the
seven-year
Tribulation.
To
gain
insight
into
the
future,
look
back
throughout
history
and
consider
all
of
the
mind-numbing
deaths
and
destruction
caused
by
wars,
battles,
skirmishes,
and
murders—which
were
all
based
upon
a
lie
that
was
believed
by
depraved
and
dark
minds.
However,
the
last
days
will
be
much
worse
than
the
world’s
horrific
past.
Jesus
said,
“For
then
there
will
be
great
tribulation,
such
as
has
not
been
since
the
beginning
of
the
world
until
this
time,
no,
nor
ever
shall
be.
And
unless
those
days
were
shortened,
no
flesh
would
be
save
d;
but
for
the
elect’s
sake those days will be shortened.” Matthew 24:21-22
This
will
be
a
time
when
we
need
to
hold
onto
our
faith
in
God’s
word,
and
place
our
trust
in
His
promises—with
all
of
our
heart,
with
all
of
our
soul,
and
with
all
of
our
mind.
Those
who
are
living
during
the
last
days
will
experience
an
incredible
spiritual
storm
that
will
pound
upon
the
foundation
of
every
Christian’s
faith.
As
such, each one of us must prepare for unimaginable spiritual battles.
Jesus
said,
“Therefore
whoever
hears
these
sayings
of
Mine,
and
does
them,
I
will
liken
him
to
a
wise
man
who
built
his
house
on
the
rock:
and
the
rain
descended,
the
floods
came,
and
the
winds
blew
and
beat
on
that
house;
and
it
did
not
fall,
for
it
was
founded
on
the
rock.
But
everyone
who
hears
these
sayings
of
Mine,
and
does
not
do
them,
will
be
like
a
foolish
man
who
built
his
house
on
the
sand:
and
the
rain
descended,
the
floods
came,
and
the
winds
blew
and
beat
on
that
house;
and it fell. And great was its fall.” Matthew 7:24-27
The
last
days
may
be
compared
to
what
occurs
at
dusk
as
the
light
of
day
transitions
into
the
darkness
of
night.
As
the
sun
disappears
on
the
horizon,
we
are
less
able
to
discern
that
which
is
around
us.
We
are
able
to
move
about,
but
we
do
so
with
caution
because
our
ability
to
see
is
more
difficult
because
of
less
light.
As
time
advances,
light
becomes
continually
dimmer.
The
familiar
shapes
(which
once
provided
points
of
reference
and
direction)
soon
change
into
unfamiliar
silhouettes.
Meanwhile,
as
we
continue
to
walk,
we
do
so
with
greater
caution
by
taking
smaller
steps.
Once
the
light
is
completely
gone,
we
may
find
ourself
cautiously
shuffling
our
feet—and
possibly
going
in
a
different
direction
than
planned—with
outstretched
arms
and
grasping
hands
attempting
to
make
sense
of
where
we
are.
That
which
we
knew,
that
which
we
understood,
that
which
provided
reference
points
and
direction
in
our
life
are
no
longer
visible.
For
this
is
what
will
occur
as
the
world
transitions
into
delusional
lies
and
devastating
darkness
during the last days.
However,
as
Satan’s
influence
increases,
God
will
proportionally
pour
out
His
Spirit
to
strengthen
His
faithful and to save as many souls as possible.
“And
it
shall
come
to
pass
in
the
last
days,
says
God,
that
I
will
pour
out
of
My
Spirit
on
all
flesh;
your
sons
and
your
daughters
shall
prophesy,
your
young
men
shall
see
visions,
your
old
men
shall
dream
dreams.
And
on
My
menservants
and
on
My
maidservants
I
will
pour
out
My
Spirit
in
those
days;
and
they
shall
prophesy.
I
will
show
wonders
in
heaven
above
and
signs
in
the
earth
beneath:
blood
and
fire
and
vapor
of
smoke.
The
sun
shall
be
turned
into
darkness,
and
the
moon
into
blood,
before
the
coming
of
the
great
and
awesome
day
of
the
Lord.
And
it
shall
come
to
pass
that
whoever
calls
on
the
name
of
the Lord Shall be saved.” Acts 2:17-21
In
addition,
as
prophesy
is
fulfilled,
we
should
give
thanks
that
we
are
witnessing
the
validation
of
God’s
word
and
His
promises.
What’s
more,
we
should
increasingly
focus
our
absolute
attention
upon
Jesus.
As
an
example,
consider
what
happened
to
Peter
when
Jesus
approved
Peter’s
request
to
walk
on
the
water.
Peter
was
able
to
miraculously
defy
physical
laws
and
walked
on
the
water—until
he
turned
his
spiritual
eyes
away
from
Jesus,
and
began
to
think
about
the
physical
things
that
were
going
on
around
him.
“Now
in
the
fourth
watch
of
the
night
Jesus
went
to
them,
walking
on
the
sea.
And
when
the
disciples
saw
Him
walking
on
the
sea,
they
were
troubled,
saying,
“It
is
a
ghost!”
And
they
cried
out
for
fear.
But
immediately
Jesus
spoke
to
them,
saying,
‘Be
of
good
cheer!
It
is
I;
do
not
be
afraid.’
And
Peter
answered
Him
and
said,
‘Lord,
if
it
is
You,
command
me
to
come
to
You
on
the
water.’
So
He
said,
‘Come.’
And
when
Peter
had
come
down
out
of
the
boat,
he
walked
on
the
water
to
go
to
Jesus.
But
when
he
saw
that
the
wind
was
boisterous,
he
was
afraid;
and
beginning
to
sink
he
cried
out,
saying,
‘Lord,
save
me!’
And
immediately
Jesus
stretched
out
His
hand
and
caught
him,
and
said
to
him,
‘O
you
of
little
faith,
why
did
you
doubt?’
And
when
they
got
into
the
boat,
the
wind
ceased.
Then
those
who
were in the boat came and worshiped Him, saying, ‘Truly You are the Son of God.’” Matthew 14:25-33
Prepare for Battle
Christians
need
to
be
spiritually
strengthened
and
“hardened”
during
the
last
days—because
of
the
need
to
engage
in
spiritual
warfare.
Paul,
in
his
letter
to
the
Ephesians,
correlated
the
armor
and
weapons
commonly
used
by
warriors
at
that
time,
to
seven
components
of
the
armor
of
God
Christians
may
use
in
spiritual warfare.
“Finally,
my
brethren,
be
strong
in
the
Lord
and
in
the
power
of
His
might.
Put
on
the
whole
armor
of
God,
that
you
may
be
able
to
stand
against
the
wiles
of
the
devil.
For
we
do
not
wrestle
against
flesh
and
blood,
but
against
principalities,
against
powers,
against
the
rulers
of
the
darkness
of
this
age,
against
spiritual
hosts
of
wickedness
in
the
heavenly
places.
Therefore
take
up
the
whole
armor
of
God,
that
you
may
be
able
to
withstand
in
the
evil
day,
and
having
done
all,
to
stand.
Stand
therefore,
having
girded
your
waist
with
truth
,
having
put
on
the
breastplate
of
righteousness
,
and
having
shod
your
feet
with
the
preparation
of
the
gospel
of
peace
;
above
all,
taking
the
shield
of
faith
with
which
you
will
be
able
to
quench
all
the
fiery
darts
of
the
wicked
one.
And
take
the
helmet
of
salvation
,
and
the
sword
of
the
Spirit
,
which
is
the
word
of
God;
praying always
with all prayer and supplication in the Spirit.” Ephesians 6:10-18
For more information on how to prepare for battle, read “Spiritual Warfare” on UniqueBibleStudies.com.
Letting Go and Letting God
From
an
earthly
perspective,
we
have
a
tendency
and
desire
to
control
things.
We
like
to
have
an
influence
upon
those
things
that
affect
our
lives
by
minimizing
negatives
and
maximizing
positives.
It’s
akin
to
sitting
in
the
driver’s
seat
of
a
car
and
steering
it
to
a
desired
destination.
However,
there
will
be
a
time
in
the
future
when
our
ability
to
control
what
occurs
will
greatly
diminish…and
many
will
need
to
crawl into the back seat of the car and let God drive as we head into unknown territory.
The
phrase
“end
of
the
rope”
means
one
has
exhausted
their
resources
or
abilities,
have
reach
the
limit
of
the
emotional
consequences
of
fear,
and
have
no
endurance
or
energy
remaining.
When
we
reach
this point is when we have to completely “let go of the rope” and rely upon God.
About
ten
years
ago
I
was
at
a
major
decision
crossroad
in
my
life.
While
there
were
different
paths
to
choose,
which
one
to
select
was
not
clearly
evident,
none
of
them
seemed
optimal,
and
I
knew
my
wife
and
I
were
about
to
embark
on
a
new
and
unknown
chapter
in
our
life.
As
each
day
progressed,
I
became
increasingly
overwhelmed
with
fear.
I
analyzed
to
the
minute
detail
every
possible
decision
option—including
the
possible
negatives
and
positives.
Meanwhile,
my
emotional
status
was
out
of
control,
I
was
under
significant
stress,
my
blood
pressure
was
very
high,
and
I
had
great
difficulty
thinking
about anything else other than the unknowns we were facing.
I
eventually
reached
my
“end
of
the
rope.”
I
could
no
longer
withstand
the
amount
of
debilitating
turmoil
that
was
going
on
inside
me.
I
knew
I
had
to
let
go
of
the
steering
wheel,
climb
into
the
back
seat,
and
let
God drive us to where He wanted us.
Once
I
let
go,
I
experienced
a
peace
and
calmness
that
defies
rational
human
thought.
“The
peace
of
God,
which
surpasses
all
understanding,
will
guard
your
hearts
and
minds
through
Christ
Jesus.”
Philippians
4:7
The
stress
was
gone,
the
turmoil
disappeared,
my
emotional
stability
returned,
and
I
could
see
more
clearly.
God
was
in
control,
we
were
going
on
a
“ride”
to
a
new
destination,
and
we
trusted He had His best interest for us…and He did.
When
I
look
back
in
time
throughout
our
lives…I
can
declare
God
has
continually
fulfilled
all
of
His
promises.
“Trust
in
the
Lord
with
all
your
heart,
and
lean
not
on
your
own
understanding;
in
all
your
ways
acknowledge Him, and He shall direct your paths.” Proverbs 3:5-6
When
we
consider
what’s
ahead
during
the
last
days…it
can
be
very
scary.
We
will
face
many
fears—including
the
probability
of
persecution
and
dying
at
the
hands
of
another
due
to
our
faith.
As
such,
it
is
important
to
direct
our
fears
from
those
upon
earth
who
are
threatening
us,
towards
the
only
One
who
really
matters.
Jesus
said,
“And
do
not
fear
those
who
kill
the
body
but
cannot
kill
the
soul.
But
rather
fear
Him
who
is
able
to
destroy
both
soul
and
body
in
hell.
Are
not
two
sparrows
sold
for
a
copper
coin?
And
not
one
of
them
falls
to
the
ground
apart
from
your
Father’s
will.
But
the
very
hairs
of
your
head
are
all
numbered.
Do
not
fear
therefore;
you
are
of
more
value
than
many
sparrows.”
Matthew
10:28-31
As
we
prepare
for
the
inevitable…now
is
the
time
to
let
go
of
those
things
that
weigh
us
down,
focus
our
eyes
upon
Jesus,
prepare
for
spiritual
battles,
completely
trust
in
God,
and
seek
guidance
from
the
Holy
Spirit.
“He
who
dwells
in
the
secret
place
of
the
Most
High
shall
abide
under
the
shadow
of
the
Almighty.
I
will
say
of
the
Lord,
‘He
is
my
refuge
and
my
fortress;
My
God,
in
Him
I
will
trust.’
Surely
He
shall
deliver
you
from
the
snare
of
the
fowler
and
from
the
perilous
pestilence.
He
shall
cover
you
with
His
feathers,
and
under
His
wings
you
shall
take
refuge;
His
truth
shall
be
your
shield
and
buckler.
You
shall
not
be
afraid
of
the
terror
by
night,
nor
of
the
arrow
that
flies
by
day,
nor
of
the
pestilence
that
walks
in
darkness,
nor
of
the destruction that lays waste at noonday.” Psalm 91:1-6
All for His Glory!
Ha
rold D. Thomas
Bible Study Thought-Provoking Questions
The
purpose
of
the
questions
is
to
facilitate
a
deeper
understanding
of
the
Bible,
this
Bible
study
topic
and
ourselves.
The
questions
may
be
answered
by
each
reader;
or
used
by
a
Bible
study
group
leader
or
church
pastor.
The
questions
should be answered or discussed after reading “Overcoming Anxiety and Fear During the Last Days.”
There
are
two
types
of
questions:
lesson
and
opinion.
Lesson
questions
(preceded
by
a
number)
are
provided
an
answer.
Opinion
questions
(preceded
by
an
“O”)
are
designed
to
enhance
learning
via
the
determination
of
personal
opinions and/or discovering how the lesson content illuminates our lives. As such, no answers are provided.
Questions
1
.
What is the basic difference between anxiety and fear?
2
.
Is anxiety a good thing? Why?
3
.
Is fear a good thing? Why?
O Are you experiencing anxiety?
O Do anxious thoughts improve or drain your spiritual life?
O Describe the intent of at least 3 scriptures that discuss worrying and being anxious.
O Why would Jesus speak about anxiety?
O Identify at least 3 negative consequences of anxiety.
O Identify at least 3 things you can do to reduce anxiety.
O What would you say to someone who is overcome with anxiety?
O Are you experiencing fear?
O Identify at least 3 things you can do to reduce fear.
Answers
1
.
Anxiety is an imagined threat. Fear is an actual threat.
2
.
Anxiety
is
not
good.
Anxiety
is
based
upon
our
imagination
of
what
could
happen.
Anxiety
is
not
beneficial
to
our
wellbeing and can drain our spiritual life because of the numerous types of negative consequences.
3
.
Fear
is
an
integral
part
of
our
autonomous
nervous
system.
It
causes
a
heightened
awareness,
and
facilitates
a
protective and survivalistic response to a real threat of harm. As such, it’s a good thing.
You may download a PDF version of the questions by clicking on this button.
Can you think of someone who may benefit from this lesson? If yes,
CLICK HERE
for more information.
The words of Jesus Christ are in
red text.
The words of Jesus
are in red text.
Introduction
As
we
enter
into
the
last
days,
we
will
experience
progressive
degrees
of
anxiety
and
fear
as
the
instability
and
chaos
within
the
world
increases,
and
as
our
feelings
of
security
decreases.
That
which
we
know,
that
which
we
understand,
that
which
provides
us
with
consistent
“earthly”
reference
points—will
all
change
before
our
eyes.
As
a
consequence,
many
of
us
will
suffer
from
undesirable
emotions,
increased
stress,
and
an
uneasy
feeling
deep
in
the
pit
of
our
stomach—as
we
grapple
with
future
unknowns.
Anxiety
and
fear
are
debilitating.
Each
can
overwhelm
and
consume
our
thoughts,
our
perceptions,
our
fullness
in
life,
and
our
health.
But
what’s
more,
anxiety
and
fear
are
“weapons”
used
by
Satan
to
undermine,
etch
away,
and
dissolve
our
faith.
Many
of
us
can
reflect
upon
our
past
experiences
with
anxiety
and
fear,
and
can
attest
to
these
truths.
Simply
stated,
it
is
a
difficult
challenge
for
a
Christian
to
maintain
their
faith
when
their
heart
is
filled
with anxiety and fear.
As
such,
it
is
important
to
understand
the
difference
between
anxiety
and
fear,
and
employ
spiritual
skills
that
can assist in overcoming anxiety and fear.
Difference Between Anxiety and Fear
Anxiety
and
fear
occur
when
we
encounter
a
threat
to
our
wellbeing.
Anxiety
(aka
worrying)
is
a
response
to
an
imagined
threat.
Whereas,
fear
is
a
response
to
an
actual
threat.
Knowing
and
recognizing
the
difference
will
assist
in
overcoming
both.
It
is
important
to
note
that
each
of
us
respond
to
anxiety
and
fear
differently,
and
may
experience
the
same
physical
and
emotional
response
to
both.
As
such,
it
is
not
prudent
to
use
the
following
as
decisive indicators of anxiety vs fear.
Feeling nervous
Restlessness
Nausea
Feeling of danger
Digestive issues
Sleep problems
Headaches
Feeling of helplessness
Rapid heart rate
Obsessive thoughts
Panic Attacks
Anticipating worst outcomes
Anxiety
God
designed
us
with
many
attributes.
One
of
them,
imagination,
is
beneficial
when
we
visualize
solutions
to
problems,
read
a
book,
plan
something
in
the
future,
or
select
an
item
from
a
menu
(as
we
imagine
what
each
will
taste like).
When
you
think
about
it…we
use
our
imagination
many
times
throughout
our
day
and
are
unaware
of
it.
In
addition,
everything
we
interact
with
(technology,
transportation,
medical,
and
so
forth)
all
exist
due
to
the
influence
of
human
imagination.
Consider
the
fact
that
we
would
still
be
in
the
stone
age
if
we
did
not
have
an
imagination!
However,
there
is
a
detrimental
side
to
our
imagination—especially
when
we
mentally
conceive
of
a
threat
that
does
not
exist,
and
our
body
negatively
responds
to
the
imagined
threat.
This
condition
is
commonly
known
as
anxiety.
For
example,
many
of
us
become
anxious
prior
to
speaking
in
front
of
a
group
of
people.
Anxiety
also
occurs
when
we
consider
negative
possibilities,
such
as
“This
may
occur,
and
that
could
occur.”
“What
would
happen
if
I
lose
my
job,
my
home
or
my
possessions?”
“What
are
the
consequences
if
I
make
the
wrong
decision?”
“Am
I
going
to
die?”
While
it
may
be
possible
for
these
imagined
events
to
occur—at
the
present
time
these
imaginary
threats
only
exist
“between
our
ears.”
But
what’s
more,
some
of
us
will
consider
the
same
anxious
thoughts
over
and
over.
Over
time
these
imagined
thoughts
can
become
so
strong
that
we
believe
them
to
be
true—as
we
degrade
into
a
debilitative
state.
Fear
Fear
occurs
when
we
encounter
an
actual
threat
to
our
wellbeing.
Fear
is
one
of
our
most
basic
emotions
and
is
part
of
our
autonomous
nervous
system.
The
autonomous
nervous
system
controls
our
body
functions
that
are
not
consciously
(or
mentally)
directed,
such
as
breathing,
heartbeat,
and
digestive
process.
Fear
causes
a
heightened
awareness,
and
is
a
protective
and
survivalistic
response
(to
fight
or
run)
when
we
face
a
real
threat of harm.
While
visiting
Germany
a
few
years
ago,
I
had
the
opportunity
to
meet
a
man
named
Rolf
who
lived
in
Stuttgart,
Germany
during
WWII.
He
was
a
young
7-year-
old
during
the
time
when
American
airplanes
were
dropping
bombs
on
the
city.
He
shared
with
me
an
agreement
he
and
his
mother
had
whenever
the
air
raid
sirens
would
warn
of
imminent
bombing.
They
agreed
they
would
take
different
routes
to
the
underground
bomb
shelter
so
that
if
one
exploded
near
them
hopefully
one
of
them would survive.
Imagine
the
terror
each
person
felt
whenever
the
air
raid
sirens
blared
their
warnings.
As
you
run
for
cover…imagine
seeing
the
devastation
caused
by
prior
bombs,
the
degree
of
fear
of
dying
in
an
instant,
and
the
mourning
and
sadness
for
those
who
were
lost
or
wounded from prior bombings.
Rolf
continued
to
share
with
me
what
occurred
one
time
when
he
and
his
mother
began
running
in
different
directions
to
seek
shelter.
As
he
turned
around
the
corner
of
a
building,
he
found
himself
frozen
in
the
middle
of
the
street
facing
the
muzzle
of
an
approaching
American
tank.
He
said
he
could
not
move
due
to
shock
and
absolute
fear.
So,
he
stood
there,
motionless.
The
tank
continued
to
advance
and
stopped
in
front
of
him.
He
said
the
ground
was
shaking
from
the
tank,
he
could
feel
the
heat
from
the
engine,
and
the
smell
of
oil
and
exhaust,
and
the
noise
was
deafening.
I
could
see
the
terror
in
Rolf’s
eyes
and
the
intensity
of
his
experience
in
his
facial
expressions
as
he
shared
this
remarkable
story
with
me.
Imagine
yourself
as
a
7-year-old
child—facing
the
enemy,
instantaneous
death,
and
an
inability
to
move
because
of
overwhelming
fear.
After
a
short
time
passed,
a
hatch
on
the
top
of
the
tank
opened
up,
an
American
GI
stood
up
and
waved
his
arms
directing
Rolf
to
move
and
get
out
of
the
way.
I
tear
up
every
time
I
imagine
what
Rolf
experienced, and the grace shown by the American.
Rolf,
his
mother,
and
those
who
lived
in
Stuttgart
during
this
time
were
not
experiencing
anxiety—because
their
experience
was
not
comprised
of
an
overactive
and
uncontrolled
imagination.
But
rather,
the
threat
to
their
wellbeing was real and tangible.
How to Respond to Anxiety and Fear
Because
anxiety
is
primarily
driven
by
imagination,
and
fear
is
based
upon
a
real
threat,
there
are
different
means
to manage each.
How to Manage Anxiety
Jesus
said,
“Therefore
I
say
to
you,
do
not
worry
about
your
life,
what
you
will
eat
or
what
you
will
drink;
nor
about
your
body,
what
you
will
put
on.
Is
not
life
more
than
food
and
the
body
more
than
clothing?
Look
at
the
birds
of
the
air,
for
they
neither
sow
nor
reap
nor
gather
into
barns;
yet
your
heavenly
Father
feeds
them.
Are
you
not
of
more
value
than
they?
Which
of
you
by
worrying
can
add
one
cubit
to
his
stature?
So
why
do
you
worry
about
clothing?
Consider
the
lilies
of
the
field,
how
they
grow:
they
neither
toil
nor
spin;
and
yet
I
say
to
you
that
even
Solomon
in
all
his
glory
was
not
arrayed
like
one
of
these.
Now
if
God
so
clothes
the
grass
of
the
field,
which
today
is,
and
tomorrow
is
thrown
into
the
oven,
will
He
not
much
more
clothe
you,
O
you
of
little
faith?
Therefore,
do
not
worry
,
saying,
‘What
shall
we
eat?’
or
‘What
shall
we
drink?’
or
‘What
shall
we
wear?’
For
after
all
these
things
the
Gentiles
seek.
For
your
heavenly
Father
knows
that
you
need
all
these
things.
But
seek
first
the
kingdom
of
God
and
His
righteousness,
and
all
these
things
shall
be
added
to
you.
Therefore,
do
not
worry
about
tomorrow,
for
tomorrow
will
worry
about
its
own
things.
Sufficient
for
the day is its own trouble.” Matthew 6:25-34
God
designed
us
with
self-awareness,
a
mind
that
can
think
analytically,
memories,
faith,
and
God-awareness.
These
attributes
can
collectively
assist
us
in
managing
and
overcoming
anxiety.
In
addition,
all
aspects
of
the
anxiety
(including
our
thoughts
and
our
analysis)
should
be
captured
on
paper
or
documented
in
Microsoft
Word,
etc. This provides the following benefits:
1
.
It
moves
the
information
from
“between
our
ears”
to
paper.
This
helps
to
minimize
the
useless
mental
regurgitation
of
those
things
that
are
causing
the
anxiety (which makes things worse).
2
.
It
provides
a
broader
view
of
the
situation
(instead
of
being
pulled
down
into
the
“weeds”
where
it
is
difficult
to see anything but weeds).
3
.
It
facilitates
analytical
thinking
based
upon
reality
and
not upon emotions.
The
following
questions
are
designed
to
isolate
the
source
of
the
anxiety
from
all
of
the
other
“things”
that
it’s
entangled
with—so
that
we
can
clearly
see
what
is
causing
us
grief.
In
addition,
it
is
important
to
perform
this
exercise in a quiet place that is void of distractions.
Begin
by
praying
from
the
depths
of
your
heart
and
tell
God
everything
you
experiencing.
Tell
Him
about
your
thoughts,
your
emotions,
how
you
feel
on
the
inside,
and
how
it
is
affecting
you.
Then
ask
the
Holy
Spirit
to
intervene,
clarify
your
thoughts,
and
guide
you
in
overcoming the anxiety.
In
an
attitude
of
faith
and
prayer,
take
time
to
think
about
each
question
before
you
respond.
Write
your
answers
on
a
sheet
of
paper
or
type
them
into
a
computer.
It
may
be
helpful
if
a
trusted
friend
assists
you
by
discussing
each
question and validating each answer.
•
Specifically
define
the
anxiety.
For
example,
“I
am
worried about…”
•
To what degree is the anxiety caused by imagination?
•
What
factual
evidence
do
you
have
that
justifies
your
anxiety?
•
Is there factual evidence that dispels the anxiety?
•
Does the thing that is causing anxiety exist now?
•
What
is
the
probability
(none,
slight,
50/50,
high)
this
thing will occur in the future?
•
Has
the
thing
that
is
causing
the
anxiety
occurred
before?
•
Are there “triggers” that initiate worrying?
•
Is the anxiety based upon a lie?
•
Are there truths that dispel worrying?
•
What are the benefits of worrying about it?
•
What are the benefits of letting it go.
•
Identify
at
least
3
things
you
can
do
to
overcome
anxiety.
Once
you
have
documented
your
response
to
each
question,
make
a
firm
decision
to
review
your
answers
to
each
question
at
a
specific
time
tomorrow,
in
two
days,
or
sometime
in
the
future.
Meanwhile,
since
all
thoughts
are
documented
regarding
the
anxiety,
and
you
have
a
set
time
to
review
each
response—there
is
no
need
to
continue
rehashing
these
detrimental
thoughts
about
“what
may
occur.”
Plus,
if
your
mind
attempts
to
think
about
it
(and
it
will),
inform
yourself
you
have
a
scheduled
time to think about it…and it’s not now!
When
you
prayerfully
review
your
responses,
validate
them
for
accuracy
and
add
new
information
if
discovered.
You
may
find
reading
your
responses
will
help
to
neutralize
the
upwelling
negative
emotions
caused
by
anxiety.
“
Be
anxious
for
nothing
,
but
in
everything
by
prayer
and
supplication,
with
thanksgiving,
let
your
requests
be
made
known
to
God;
and
the
peace
of
God,
which
surpasses
all
understanding,
will
guard
your
hearts
and
minds
through
Christ Jesus.” Philippians 4:6-7
How to Respond to Fear
During
the
last
days
the
number
of
actual
threats
to
our
wellbeing
will
significantly
increase.
In
addition,
these
fearful
events
will
not
be
for
short
periods
of
time—but
will
occur
over
extended
periods
of
time—possibly
prior
to
and
during
the
seven-year
Tribulation.
To
gain
insight
into
the
future,
look
back
throughout
history
and
consider
all
of
the
mind-numbing
deaths
and
destruction
caused
by
wars,
battles,
skirmishes,
and
murders—which
were
all
based
upon
a
lie
that
was
believed
by
depraved
and
dark
minds.
However,
the
last
days
will
be
much
worse
than
the
world’s
horrific
past.
Jesus
said,
“For
then
there
will
be
great
tribulation,
such
as
has
not
been
since
the
beginning
of
the
world
until
this
time,
no,
nor
ever
shall
be.
And
unless
those
days
were
shortened,
no
flesh
would
be
saved;
but
for
the
elect’s
sake
th
ose
days
will
be
shortened.” Matthew 24:21-22
This
will
be
a
time
when
we
need
to
hold
onto
our
faith
in
God’s
word,
and
place
our
trust
in
His
promises—with
all
of
our
heart,
with
all
of
our
soul,
and
with
all
of
our
mind.
Those
who
are
living
during
the
last
days
will
experience
an
incredible
spiritual
storm
that
will
pound
upon
the
foundation
of
every
Christian’s
faith.
As
such,
each
one
of
us
must
prepare
for
unimaginable spiritual battles.
Jesus
said,
“Therefore
whoever
hears
these
sayings
of
Mine,
and
does
them,
I
will
liken
him
to
a
wise
man
who
built
his
house
on
the
rock:
and
the
rain
descended,
the
floods
came,
and
the
winds
blew
and
beat
on
that
house;
and
it
did
not
fall,
for
it
was
founded
on
the
rock.
But
everyone
who
hears
these
sayings
of
Mine,
and
does
not
do
them,
will
be
like
a
foolish
man
who
built
his
house
on
the
sand:
and
the
rain
descended,
the
floods
came,
and
the
winds
blew
and
beat
on
that
house;
and
it
fell.
And
great was its fall.” Matthew 7:24-27
The
last
days
may
be
compared
to
what
occurs
at
dusk
as
the
light
of
day
transitions
into
the
darkness
of
night.
As
the
sun
disappears
on
the
horizon,
we
are
less
able
to
discern
that
which
is
around
us.
We
are
able
to
move
about,
but
we
do
so
with
caution
because
our
ability
to
see
is
more
difficult
because
of
less
light.
As
time
advances,
light
becomes
continually
dimmer.
The
familiar
shapes
(which
once
provided
points
of
reference
and
direction)
soon
change
into
unfamiliar
silhouettes.
Meanwhile,
as
we
continue
to
walk,
we
do
so
with
greater
caution
by
taking
smaller
steps.
Once
the
light
is
completely
gone,
we
may
find
ourself
cautiously
shuffling
our
feet—and
possibly
going
in
a
different
direction
than
planned—with
outstretched
arms
and
grasping
hands
attempting
to
make
sense
of
where
we
are.
That
which
we
knew,
that
which
we
understood,
that
which
provided
reference
points
and
direction
in
our
life
are
no
longer
visible.
For
this
is
what
will
occur
as
the
world
transitions
into
delusional
lies
and
devastating darkness during the last days.
However,
as
Satan’s
influence
increases,
God
will
proportionally
pour
out
His
Spirit
to
strengthen
His
faithful
and to save as many souls as possible.
“And
it
shall
come
to
pass
in
the
last
days,
says
God,
that
I
will
pour
out
of
My
Spirit
on
all
flesh;
your
sons
and
your
daughters
shall
prophesy,
your
young
men
shall
see
visions,
your
old
men
shall
dream
dreams.
And
on
My
menservants
and
on
My
maidservants
I
will
pour
out
My
Spirit
in
those
days;
and
they
shall
prophesy.
I
will
show
wonders
in
heaven
above
and
signs
in
the
earth
beneath:
blood
and
fire
and
vapor
of
smoke.
The
sun
shall
be
turned
into
darkness,
and
the
moon
into
blood,
before
the
coming
of
the
great
and
awesome
day
of
the
Lord.
And
it
shall
come
to
pass
that
whoever
calls
on
the
name
of
the
Lord Shall be saved.” Acts 2:17-21
In
addition,
as
prophesy
is
fulfilled,
we
should
give
thanks
that
we
are
witnessing
the
validation
of
God’s
word
and
His
promises.
What’s
more,
we
should
increasingly
focus
our
absolute
attention
upon
Jesus.
As
an
example,
consider
what
happened
to
Peter
when
Jesus
approved
Peter’s
request
to
walk
on
the
water.
Peter
was
able
to
miraculously
defy
physical
laws
and
walked
on
the
water—until
he
turned
his
spiritual
eyes
away
from
Jesus,
and
began
to
think
about
the
physical
things
that
were
going on around him.
“Now
in
the
fourth
watch
of
the
night
Jesus
went
to
them,
walking
on
the
sea.
And
when
the
disciples
saw
Him
walking
on
the
sea,
they
were
troubled,
saying,
“It
is
a
ghost!”
And
they
cried
out
for
fear.
But
immediately
Jesus
spoke
to
them,
saying,
‘Be
of
good
cheer!
It
is
I;
do
not
be
afraid.’
And
Peter
answered
Him
and
said,
‘Lord,
if
it
is
You,
command
me
to
come
to
You
on
the
water.’
So
He
said,
‘Come.’
And
when
Peter
had
come
down
out
of
the
boat,
he
walked
on
the
water
to
go
to
Jesus.
But
when
he
saw
that
the
wind
was
boisterous,
he
was
afraid;
and
beginning
to
sink
he
cried
out,
saying,
‘Lord,
save
me!’
And
immediately
Jesus
stretched
out
His
hand
and
caught
him,
and
said
to
him,
‘O
you
of
little
faith,
why
did
you
doubt?’
And
when
they
got
into
the
boat,
the
wind
ceased.
Then
those
who
were
in
the
boat
came
and
worshiped
Him,
saying,
‘Truly
You
are
the
Son
of
God.’”
Matthew
14:25-33
Prepare for Battle
Christians
need
to
be
spiritually
strengthened
and
“hardened”
during
the
last
days—because
of
the
need
to
engage
in
spiritual
warfare.
Paul,
in
his
letter
to
the
Ephesians,
correlated
the
armor
and
weapons
commonly
used
by
warriors
at
that
time,
to
seven
components
of
the
armor of God Christians may use in
spiritual warfare.
“Finally,
my
brethren,
be
strong
in
the
Lord
and
in
the
power
of
His
might.
Put
on
the
whole
armor
of
God,
that
you
may
be
able
to
stand
against
the
wiles
of
the
devil.
For
we
do
not
wrestle
against
flesh
and
blood,
but
against
principalities,
against
powers,
against
the
rulers
of
the
darkness
of
this
age,
against
spiritual
hosts
of
wickedness
in
the
heavenly
places.
Therefore
take
up
the
whole
armor
of
God,
that
you
may
be
able
to
withstand
in
the
evil
day,
and
having
done
all,
to
stand.
Stand
therefore,
having
girded
your
waist
with
truth
,
having
put
on
the
breastplate
of
righteousness
,
and
having
shod
your
feet
with
the
preparation
of
the
gospel
of
peace
;
above
all,
taking
the
shield
of
faith
with
which
you
will
be
able
to
quench
all
the
fiery
darts
of
the
wicked
one.
And
take
the
helmet
of
salvation
,
and
the
sword
of
the
Spirit
,
which
is
the
word
of
God;
praying
always
with
all
prayer
and
supplication
in
the Spirit.” Ephesians 6:10-18
For
more
information
on
how
to
prepare
for
battle,
read
“Spiritual Warfare” on UniqueBibleStudies.com.
Letting Go and Letting God
From
an
earthly
perspective,
we
have
a
tendency
and
desire
to
control
things.
We
like
to
have
an
influence
upon
those
things
that
affect
our
lives
by
minimizing
negatives
and
maximizing
positives.
It’s
akin
to
sitting
in
the
driver’s
seat
of
a
car
and
steering
it
to
a
desired
destination.
However,
there
will
be
a
time
in
the
future
when
our
ability
to
control
what
occurs
will
greatly
diminish…and
many
will
need
to
crawl
into
the
back
seat
of
the
car
and
let
God
drive as we head into unknown territory.
The
phrase
“end
of
the
rope”
means
one
has
exhausted
their
resources
or
abilities,
have
reach
the
limit
of
the
emotional
consequences
of
fear,
and
have
no
endurance
or
energy
remaining.
When
we
reach
this
point
is
when
we
have
to
completely
“let
go
of
the
rope”
and
rely
upon
God.
About
ten
years
ago
I
was
at
a
major
decision
crossroad
in
my
life.
While
there
were
different
paths
to
choose,
which
one
to
select
was
not
clearly
evident,
none
of
them
seemed
optimal,
and
I
knew
my
wife
and
I
were
about
to
embark
on
a
new
and
unknown
chapter
in
our
life.
As
each
day
progressed,
I
became
increasingly
overwhelmed
with
fear.
I
analyzed
to
the
minute
detail
every
possible
decision
option—including
the
possible
negatives
and
positives.
Meanwhile,
my
emotional
status
was
out
of
control,
I
was
under
significant
stress,
my
blood
pressure
was
very
high,
and
I
had
great
difficulty
thinking
about
anything else other than the unknowns we were facing.
I
eventually
reached
my
“end
of
the
rope.”
I
could
no
longer
withstand
the
amount
of
debilitating
turmoil
that
was
going
on
inside
me.
I
knew
I
had
to
let
go
of
the
steering
wheel,
climb
into
the
back
seat,
and
let
God
drive
us to where He wanted us.
Once
I
let
go,
I
experienced
a
peace
and
calmness
that
defies
rational
human
thought.
“The
peace
of
God,
which
surpasses
all
understanding,
will
guard
your
hearts
and
minds
through
Christ
Jesus.”
Philippians
4:7
The
stress
was
gone,
the
turmoil
disappeared,
my
emotional
stability
returned,
and
I
could
see
more
clearly.
God
was
in
control,
we
were
going
on
a
“ride”
to
a
new
destination,
and
we
trusted
He
had
His
best
interest
for
us…and
He
did.
When
I
look
back
in
time
throughout
our
lives…I
can
declare God has continually fulfilled all of His promises.
“Trust
in
the
Lord
with
all
your
heart,
and
lean
not
on
your
own
understanding;
in
all
your
ways
acknowledge
Him,
and He shall direct your paths.” Proverbs 3:5-6
When
we
consider
what’s
ahead
during
the
last
days…it
can
be
very
scary.
We
will
face
many
fears—including
the
probability
of
persecution
and
dying
at
the
hands
of
another
due
to
our
faith.
As
such,
it
is
important
to
direct
our
fears
from
those
upon
earth
who
are
threatening
us,
towards
the
only
One
who
really
matters.
Jesus
said,
“And
do
not
fear
those
who
kill
the
body
but
cannot
kill
the
soul.
But
rather
fear
Him
who
is
able
to
destroy
both
soul
and
body
in
hell.
Are
not
two
sparrows
sold
for
a
copper
coin?
And
not
one
of
them
falls
to
the
ground
apart
from
your
Father’s
will.
But
the
very
hairs
of
your
head
are
all
numbered.
Do
not
fear
therefore;
you
are
of
more
value
than many sparrows.” Matthew 10:28-31
As
we
prepare
for
the
inevitable…now
is
the
time
to
let
go
of
those
things
that
weigh
us
down,
focus
our
eyes
upon
Jesus,
prepare
for
spiritual
battles,
completely
trust
in
God, and seek guidance from the Holy Spirit.
“He
who
dwells
in
the
secret
place
of
the
Most
High
shall
abide
under
the
shadow
of
the
Almighty.
I
will
say
of
the
Lord,
‘He
is
my
refuge
and
my
fortress;
My
God,
in
Him
I
will
trust.’
Surely
He
shall
deliver
you
from
the
snare
of
the
fowler
and
from
the
perilous
pestilence.
He
shall
cover
you
with
His
feathers,
and
under
His
wings
you
shall
take
refuge;
His
truth
shall
be
your
shield
and
buckler.
You
shall
not
be
afraid
of
the
terror
by
night,
nor
of
the
arrow
that
flies
by
day,
nor
of
the
pestilence
that
walks
in
darkness,
nor
of
the
destruction
that
lays
waste
at
noonday.” Psalm 91:1-6
All for His Glory!
Harold D. Thomas
Bible Study Thought-Provoking Questions
The
purpose
of
the
questions
is
to
facilitate
a
deeper
understanding
of
the
Bible,
this
Bible
study
topic
and
ourselves.
The
questions
may
be
answered
by
each
reader;
or
used
by
a
Bible
study
group
leader
or
church
pastor.
The
questions
should
be
answered
or
discussed
after
reading
“Overcoming
Anxiety
and
Fear
During
the
Last Days.”
There
are
two
types
of
questions:
lesson
and
opinion.
Lesson
questions
(preceded
by
a
number)
are
provided
an
answer.
Opinion
questions
(preceded
by
an
“O”)
are
designed
to
enhance
learning
via
the
determination
of
personal
opinions
and/or
discovering
how
the
lesson
content
illuminates
our
lives.
As
such,
no
answers
are
provided.
Questions
1
.
What
is
the
basic
difference
between
anxiety
and
fear?
2
.
Is anxiety a good thing? Why?
3
.
Is fear a good thing? Why?
O Are you experiencing anxiety?
O
Do
anxious
thoughts
improve
or
drain
your
spiritual
life?
O
Describe
the
intent
of
at
least
3
scriptures
that
discuss
worrying and being anxious.
O Why would Jesus speak about anxiety?
O Identify at least 3 negative consequences of anxiety.
O Identify at least 3 things you can do to reduce anxiety.
O
What
would
you
say
to
someone
who
is
overcome
with anxiety?
O
Are you experiencing fear?
O
Identify at least 3 things you can do to reduce fear.
Answers
1
.
Anxiety is an imagined threat. Fear is an actual threat.
2
.
Anxiety
is
not
good.
Anxiety
is
based
upon
our
imagination
of
what
could
happen.
Anxiety
is
not
beneficial
to
our
wellbeing
and
can
drain
our
spiritual
life
because
of
the
numerous
types
of
negative
consequences.
3
.
Fear
is
an
integral
part
of
our
autonomous
nervous
system.
It
causes
a
heightened
awareness,
and
facilitates
a
protective
and
survivalistic
response
to
a
real threat of harm. As such, it’s a good thing.
You may download a PDF version of the questions by
clicking on this button.
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you
think
of
someone
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may
benefit
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lesson? If yes,
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